Available NOW! Order your copy today! This fun filled DVD contains a fold out pose chart illustrating the poses of the practice. In the DVD Kahtleen Hosts a lifestyles segment on healthy living, healthy eating, and there is a chapter where Kathleen breaks down the alignment of each pose. Finally Kathleen leads Ali LaForece, former Miss Teen USA, Through a fun filled 55 minute level 1-2 Vinyasa flow class with music by Mantra Girl.  This DVD is fun for all ages and fitness levels. Price includes shipping and handling.